I've seen many clients and friends as of late who are challenged by getting to sleep. Here are my two cents. Your ability to get to sleep...

The healing and protective power of essential oils are many. I have been using them in session for years to effect change with my...

The ability to develop, anchor, express and experience healthy boundaries is essential on the path of wellness. A boundary is something...

Life is so intrinsically interconnected. When we do what is good for our planet, we do good for our bodies. I’ve spent the last few...

Both embodiment and wellness have become super popularized buzz words.  Together they make a dynamic duo. What is the experience of...

Love Renaissance: Releasing the Guilt and Shame That Bind Us It’s time for a love renaissance! Can you feel it? Individually and...

REIKI A GIFT OF TOUCH The power and importance of touch has been documented for eons and eons...In our modern world positive touch is...

Our thoughts shape our experience of life, as well as what we manifest for ourselves. Intention is the driving force behind the creation...