TMJ Relief: A Gentle Approach with Craniosacral Therapy Jaw tension can be subtle… or something you feel every day when you eat, speak, or wake up already tight. If you’ve been dealing with TMJ discomfort, there is a softer way to support your body back into ease. What is TMJ? TMJ is the joint that connects your jaw to your skull, right in front of your ears. When it’s out of balance, you might notice: * Tight or sore jaw * Clicking or popping * Headaches or ear pressure * Cl

Cranial Sacral Therapy is a gentle hands-on treatment to access restrictions and body imbalances then release what is ready to move. By freeing the central nervous system, the body is able to self-correct and eliminate pain and stress. This strengthens immunity and enhances health and well-being. ​ Cranial Sacral sessions are highly individual and clients generally find these sessions deeply relaxing and balancing as Cranial Sacral Therapy supports returning the body to home

My fascination with Blue Zone living began while watching a real estate show with my Mom about Sardinia, Italy. A few days later a Google article populated about the Blue Zones and listed Sardinia as one of those sweet spots! (I've heard there is a Blue Zone documentary on Netflix, I haven't watched it yet) I was inspired and began pondering: Why can't I create a blue zone for myself not dependent on my geography? I can/We can! Blue Zones are areas of the world where people s

I've been exploring the effects of the top food allergens on my body and wanted to share my experience! What are the foods that most often arise as food allergens or sensitivities/intolerances? ✨️Eggs ✨️Dairy ✨️Fish/Crustaceans ✨️Peanuts/Tree Nuts ✨️Soy ✨️Wheat ✨️Corn Some people have straight food allergies to these substances with strong physical reactions like hives or airways closing off. For most of us, sensitivities abound. Symptoms of food sensitivity/intolerances are

Heal and Create A New Relationship with Your Most Creative Feminine Self. The womb is far more than the encyclopedia and general society would have us believe. Beyond being a pear-shaped organ that is the growing container for babies, it is also a portal...a portal where a woman can discover her truest most feminine self, it is also a direct link to the universe. It is essential we give attention and focus to the care of this most precious part of our woman bodies. The womb h

The healing and protective power of essential oils are many.  I have been using them in session for years to effect change with my clients.  A few years ago, I breathed black mold and it settled in my lungs and began breeding. I was able to kill it off completely slathering myself in essential oils (especially rosemary & eucalyptus) also by drinking lots of hot lemon, cayenne, honey, ginger water and adding plenty of cinnamon to my diet.  These days, I use a spray blend of se

The ability to develop, anchor, express and experience healthy boundaries is essential on the path of wellness. A boundary is something that indicates a border or limit. They make us feel safe and are needed if we are ever to experience the boundlessness and limitlessness which makeup our true spiritual nature. About the photo: the shoreline where sea and land meet is a perfect example of boundaries and boundlessness. Healthy Boundaries help us in forming trusting and trust

Love Renaissance: Releasing the Guilt and Shame That Bind Us It’s time for a love renaissance! Can you feel it? Individually and collectively our hearts, souls, minds and bodies are calling for freedom. What is this ever resounding call? It’s the call to express love fully in all its forms, free from habitual thoughts and patterns of guilt and shame that thwart our loving of self and others fully. Let’s begin the process of creating a guilt and shame free zone within oursel

REIKI A GIFT OF TOUCH The power and importance of touch has been documented for eons and eons...In our modern world positive touch is essential for health and well being. We instinctively know that touch is healing our hand and will a part of the body that has just been bumped or bruised or perhaps someone we know is feeling sad and we put a gentle hand on their shoulder to uplift them or better yet we give that person a hug. There is tremendous healing power in a hug! Reiki

Our thoughts shape our experience of life, as well as what we manifest for ourselves. Intention is the driving force behind the creation of our reality, both personally and universally. When we choose to be clear about our intent (desires), this driving force gains power and momentum. The root word origin of intention lies in the Latin intendre meaning in- “towards” and tendre –“stretch”. An ancient metaphorical meaning is to “direct or stretch one’s inner thought towards so